I definitely agree that some self-help can be more about just comforting one, which isn't a bad thing. I grew up thinking I was the only person in the world with anxiety until I was thirteen. It was beyond comforting to see that I am not alone. However, I want to get places in life despite my challenges. So, I agree that it's best to find sources that tell you how to improve and grow, not just that you aren't alone. (: