I have been working on this one!

Remember, rest doesn’t always equate to sleep. Even during your day at work, take breaks to rest. This will keep your mind focused and you’ll feel energized to produce your best work.
How to (and How NOT to) Adopt Healthy Habits
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Richard Bailey
Grace Bianco
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Sep 21, 2022
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I have been working on this one! I am easily distracted. So, I either don’t take a break or I take too long of a break. I’m trying to figure it out haha
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Written by Grace Bianco
3.3K Followers
·1.6K Following
I am the author of “Party Pooper: Growing up with Anxiety.” I love oversharing my life. I talk about my faith, marriage, mental health, & everything in between.
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