I wouldn't say I have felt shame often in my life, but I do understand the emotion. I am an empathetic person, and I really try my best to put my feet in others shoes. It's important for me to understand emotions whether I feel them or not. The world needs compassion, and I do my absolute best to give it to any and everyone. I appreciated this blog. You really broke down what shame looks like, and it's good for everyone to have understanding of it. <3