It’s Time To Make This A New Goal

A Simple but Vital Habit

By Grace K. Bianco

With a brain mostly made up of water, how can we expect it to function properly when it is missing a key necessity?

Photo by Bindle Bottle on Unsplash

I don’t drink enough water.

I forget most of the time. Other times, I don’t like forcing myself to drink if I am not dying of thirst.

I bloat very easily due to the fact that my gallbladder barely works. When I am better at drinking water throughout the day, I don’t bloat as bad or experience as much discomfort.

I am also prone to migraines. Dehydration is a sure way to get one.

On top of my physical health, I struggle with anxiety. Again, dehydration doesn’t help the brain.

Photo by Anderson Rian on Unsplash

Drinking water is important for any and everyone. We need it to survive.

Physical health facts on drinking water by Medical News Today:

Our bodies are made up of 60% water. Our blood is 90%. This means that when we are well hydrated our body can get oxygen to needed places at a faster…