Please, Don’t Break Me More

A Poem on Comforting the Anxious

By Grace K. Bianco

This poem was a whole life’s worth of dealing with anxiety and people. This poem is not directed at one person.

Photo by Luis Villasmil on Unsplash

I have written many posts on anxiety. I have dealt with it all my life, and have talked to many others dealing with it. I have read and listened to many others stories in books, blogs, movies, and videos.

I am no professional or expert, but I do know a lot. This is a topic that needs so much awareness. I will always share my experiences and what I know. I hope it teaches those without anxiety, and helps those with anxiety to see they aren’t alone.

Photo by Priscilla Du Preez on Unsplash

One of the biggest things with anxiety is the need for support.

I long for reassurance and validation. I need someone to listen to my crazy worries without judging or shaming me. It also helps to be reminded of all the times I got through something. I am very blessed to have many people in my life to support me through this battle of mine.